Skin Care In The Morning: The Most Important Step To Start The Day
Many skin care products are labeled "day" or "night." Why is that? It's mainly because your skin has different needs at both times of day.
Although it may not be obvious to the naked eye, your body changes throughout the day. Your skin is more susceptible to these changes because they are not only internal, but they are also affected by the external environment.
It is very important that you take care of your skin and develop a routine that will allow you and your skin to wake up in the morning feeling refreshed and regenerated.
Circadian Rhythm: Your Natural Body Clock
It's important to know that your body has a biological clock. It is located in an area of the brain known as the "hypothalamus".
This master clock controls circadian rhythms. These are a series of processes that regulate your internal behavior during the day through your responses to light.
A common example is the regulation of melatonin, a substance that allows you to fall asleep. During the day, melatonin production decreases to allow you to perceive your surroundings. As you can see, the body behaves differently depending on the time of day.
The Circadian Rhythm and the Skin: What Changes does the Skin go Through During the day?
The skin also contains a master clock that allows it to adapt its constitution to circumstances.
Depending on its nature, these may be some of the most noticeable features of the skin during the day:
- The outermost layer of the epidermis becomes less permeable in the morning. This reduces its resistance to irritants.
- In the early morning hours, the body is better able to repair DNA.
- The skin's barrier function is significantly higher during the day.
- The elasticity is lower.
- Skin color serves as an indicator of the state of the barrier. The skin color index becomes lighter in the morning and in the evening.
Why is it so Important to Take Care of Your Skin in the Morning?
A cleansing routine before going to bed is common. This allows you to remove makeup, dirt and excess sebum after a long day at work.
So, if there is no activity at night and there are no external influences, why is a morning routine necessary?
It's because your skin undergoes physiological changes during the night. By the time you wake up, your skin has gone through various processes and depending on your skin type, a morning routine should be established in a supportive manner. The type of night cream you use also plays a role in your morning skin care routine. For dry skin types, for example, it is sufficient to cleanse the face in the morning with a little lukewarm water, while oily or blemished skin benefits from cleansing with a wash gel or cleansing balm.
Skin and sun Exposure
It is well known that the sun has many benefits for our organism and that sun exposure is necessary from time to time. As a diurnal species, human activity is closely linked to the sun.
However, there are also risks associated with prolonged exposure to the sun. Everyone can suffer from the negative effects of the sun's rays and this also affects the skin.
Nowadays, it is necessary to protect the skin with cosmetics with appropriate sun protection factors (SPF).
What are the Main Differences Between a Morning and an Evening Routine?
As mentioned earlier, there is a difference between day and night in the classification of most skin care products based on their effectiveness.
Here we summarize some of their distinctions:
Repair vs. Protect
The ingredients used in both differ in how they work, but why?
The skin barrier functions as a resilient and protective component during the day. The purpose of a daytime skin care is to improve these properties. It should prevent and prevent the effects of pollution and sun exposure in the best possible way.
At night, the skin's protective barrier is more sensitive and blood vessels are better supplied with blood. Products for night tend to be more nourishing and moisturizing.
Products for the Day
Daytime skin care products should be intensely moisturizing and contain light-stable ingredients that protect the skin from environmental aggressors and transepidermal water loss. Furthermore, many products for the day contain light protection factors, either in a day care product or directly as a sun protection product.
Cosmetics that are best suited for the morning care routine should also be quickly absorbed and leave a light feeling on the skin. Thus, the AUftragen of makeup is much more pleasant. They should also not be heavy on the skin or leave it feeling greasy.
Products for the Night
These do not contain ingredients that prevent the effects of sun exposure. Instead, they are designed to help skin cells with the nighttime renewal process and take advantage of its effects.
They sometimes contain high concentrations of regenerative ingredients that have numerous benefits, but at the same time make the skin very vulnerable to the negative effects of sun exposure.
Common Point: They Work as a Team
The classification of such products is not a marketing strategy to sell more. Day and night creams have proven to be a reliable anti-aging team. Both work in different ways to provide the skin with its needs.
Incorporating a morning and evening routine can produce more effective results because of their "relay" ratio for the different phases of the day.
Can I exchange Their Benefits?
If you know the properties of certain products, you may get the idea that it is better to exchange the prescribed application.
For example, can you use a night cream with high moisture content during the day because your skin is dry?
It is advisable not to do that unless you are very knowledgeable about ingredients and possible combinations of products. As mentioned earlier, day or night products have different functions and are designed for specific results. Incorrect application can even lead to problems like excessive sebum.
What do you Need to Know to Develop your own Morning Skincare Routine?
During the week, you usually don't have much time in the morning for an extensive grooming routine. Luckily, you can quickly prepare your morning routine to start your day well groomed.
Since the skin is strong and resilient after the nightly cycle, it "only" needs solid hydration and protective care.
Essential approaches to a basic morning routine are:
3. Protection & Care
The necessity and effect of each step of this routine is explained to you below:
Skin cleansing is necessary to remove traces of skin care residues, sebum and dust and to prepare the skin for subsequent care. Basically, this cleansing step should be as mild and gentle as possible and tailored to your individual skin type. Be sure to also pat your face dry very gently with a towel.
Whether in the evening or in the morning, it is a good idea to moisturize your skin intensively. Not only does this make for a smoother complexion, but it also helps the skin barrier provide effective protection that lasts all day long. Plump hydrated skin cells simply function more optimally at the cellular level.
Protection & Care
Lipids keep the skin supple and elastic and provide it with important antioxidants and fatty acids that protect against environmental influences such as wind and weather or climate. During the day, the skin is exposed to many influences such as fine dust or temperatures and is supported in this care step in its defense function.
In addition, the skin should be protected from the sun by applying care products that contain sun protection factors.
Which Products you Should use: Our Recommendations for you
With the help of skin care products we can prevent skin aging, reduce pigmentation spots, prevent pimple outbreaks and avoid many other symptoms.
The right care habits are crucial for an all-round well-groomed skin. A morning skincare routine is the best way to prepare your skin for the day. We can help you choose the right products to supplement or start from scratch.
Once you know the steps, we advise you to use the following products at each step:
- Clay Cleanser: Its ingredients gently and thoroughly cleanse, moisturize, and mildly remove excess overnight skincare and sebum.
- Moisturizing Serum: Due to its composition, it can be quickly absorbed by the skin. It leaves a pleasant, light feeling.
- Balancing Facial Toner: Contains ingredients that normally bind and retain water in the skin, providing intense hydration.
Protection & Care
- Day Oil: The lipids and fatty acids it contains help to reduce transepidermal water loss. The day oil protects against environmental influences and is a pleasant care under a sun protection product.
- Glory Balm: It intensively nourishes the skin and makes it supple. The balm puts a light breathable layer on the skin and thus protects it from environmental influences.
- Soft Balm: Its ingredients work to keep the skin supple and prevent skin dryness. Our Soft Balm is also suitable for very dry and sensitive skin.
How can you use them in your Daily Routine?
The order of the products is crucial for your routine. For your morning skincare routine, do the following:
Use the cleanser by mixing a tiny amount with a little water to make a cleansing milk and apply it to dry facial skin. Massage thoroughly and remove the cleanser with lukewarm water. Then gently dry your face.
1. Balancing toner: you can either spray it directly onto your face or gently rub it over your complexion with a cotton pad.
2. Hydrating Serum: After toning, simply put a small amount of the serum in your palm and then apply it to your skin. It absorbs very quickly.
If your skin is already prepared, you can apply a balm to the still slightly damp skin. A small amount is enough to protect your face and neck.
If you decide to use oils as moisturizers, follow the steps below:
1. apply a few drops of the oil to the previously hydrated still slightly damp skin. This makes the oil very easy to spread.
2. gently spread the oil over your face with your fingers.
3. massage your face downwards, this promotes blood circulation. Spread the entire surface of your hands over the areas that are most affected by dryness, such as the forehead or cheekbones.
4. Don't forget the eyes. Treat this area with extra care because the skin is usually thinner and more sensitive than the rest of the face.
According to experts, it is advisable to choose sunscreens with SPF 30 or higher. They should be waterproof and provide protection against UVA and UVB rays.
To stay protected outdoors, apply sunscreen every two hours or immediately after swimming or sweating.
Special Skin Considerations
Before you come into contact with any new skin care products, there are a number of factors you should consider:
- You should do a patch test on a small area of skin on your forearm. This will tell you if there is any irritation or unwanted allergies to the ingredients.
- If the skin does not react with redness, pustules, swelling or other irritation after a few hours, it is safe to use the product on other areas of the skin.
- Make sure you know your skin. Some skin types, such as sensitive skin, have a low tolerance to substances and may react with irritation.
- If you are allergic to nuts or certain ingredients, you should consult a doctor before using.
- It's important to find a routine that fits your skin's needs. If you notice a behavior or appearance that you don't like about your skin, it's best to consult a dermatologist.
At Craft & Care, we want to give you the help and information you need to start an appropriate skin care routine. Knowing your skin is one of the most important steps to taking care of it.
Although it may seem complicated at first, it is one of the best investments you can make for your well-being and it can be simpler than previously thought.