Vitamin E for the skin
Vitamin E is a common component in skincare products. That’s because it has several benefits, including skin protection from external agents and delaying premature aging.
This vitamin is vital to the body’s proper function, as it works on the cells’ antioxidant defense system.
What is Vitamin E?
Vitamin E is a fat-soluble nutrient whose primary function is antioxidant action. It’s also known as tocopherol. The human body doesn’t synthesize this vitamin, so it’s necessary to ingest it through food or supplementation.
Due to its antioxidant properties, vitamin E's main function is to protect the body from free radicals. These are responsible for damaging the cells. The antioxidant effect of vitamin E acts to prevent premature aging, improve skin appearance, and reduce wrinkles and expression lines.
What should you know about vitamin E?
Vitamin E exists naturally in eight chemical forms: alpha-, beta-, gamma- and delta-tocopherol, alpha-, beta-, gamma- and delta-tocotrienol.
This vitamin has antioxidant and anti-inflammatory properties. It ensures the body's proper functioning and can leave the skin more hydrated and rejuvenated. It’s beneficial for all skin types and can help with hyperpigmentation. You can safely use it every day before sleeping.
It’s advisable to use vitamin E alongside vitamin C to boost its effects. Likewise, this vitamin works well with most skincare ingredients, which means you can incorporate it into your routine without adverse health effects.
Benefits of Vitamin E for Skin
- Antioxidant: Vitamin E antioxidant properties could help to delay premature aging and improve skin elasticity.
- Sun protection: Vitamin E protects the skin from the sun because it acts as a filter against ultraviolet damage. At the same time, it helps to treat the damage caused to the dermis by excessive sun exposure.
- Protection from external agents: Pollution, climate changes, and make-up could irritate. Vitamin E allows the skin to resist damage caused by these external agents.
- Hydratation: It keeps the skin moisturized when applied directly to it. Its oily texture offers a smoother skin and improves the stretch marks appearance.
Side-effects of Vitamin E
The side effects of vitamin E on the skin may vary from person to person. Its main risk is related to allergic reactions to topical vitamin E. If you notice irritation of your skin, see a doctor immediately to rule out a possible allergy.
Vitamin E supplements can be dangerous, especially in high doses. It might increase the risk of heart diseases and cancer. It’s not recommended to take vitamin E supplements without professional advice.
How to Use It
The skin can absorb vitamin E easily. That’s why it is present as an ingredient in creams, serums, sunscreens, and oils. For that reason, its applications depend on the kind of product. However, the general rule is to apply it to cleansed skin before going to sleep.
Don’t ingest vitamin E supplements without medical supervision.
Our recommendations
Vitamin E has several benefits to the skin. For that reason, we recommend you to use it topically with skincare products that contain this component.
We can offer you:
These products contain vitamin E. That means they might help you prevent premature aging due to vitamin E antioxidant properties.
We also recommend maintaining vitamin E levels high through a balanced diet. Nuts, leafy vegetables, seafood, and fruits are rich in this vitamin. We want you to achieve complete skincare, which also implies proper nutrition.