Meditation as part of a holistic feel-good routine

Posted by Elisa Ansar on

Meditation reassures the mind and reduces stress

Who meditates in the morning, goes calm through the day. Because a relaxed mind reacts to environmental stimuli and stressors much unimpressed. Who seeks internal balance and want to feel comfortable in his skin, should learn to meditate. Whether autogenous training, progressive muscle relaxation, dream travel or other guided meditations - for everyone there is a relaxation technique that fits it.

and no, meditating daily does not have to look like on beautiful pictures. You do not have to relax in the sunset positioned on a rock in the cutter seat, or in a perfectly furnished living room with candlelight and background noise of sound bowls. You can do that of course, but usually this is not suitable for everyday use. I meditate, most in the morning or at noon, sometimes in pajamas, in cozy cuddle clothes or sometimes in sweater and jeans, if it has to go fast.

Mostly I put myself on the couch or bed and worry that I will not be cold and pull me extra thick socks and pull me down the blanket the head. With the time you can find his own rhythm and knows if you prefer to relax in the loungers or sit deep.

Meditation has nothing to do with perfection. But with concentration on the simple one. Meditation helps you feel more comfortable in your skin. Just start and look forward to a little progress!

Woman Relaxed

Autogenic training

Here we focus on the basic exercise of autogenous training. The autogenous workout is an easy-to-learn relaxation technique.

When autogenous training you will be led over the concentration on its body and breath into a conscious, physical and mental relaxation. The technique is easy to implement. You can do it in the loungers or seats. During autogenous training, the conscious, mental relaxation carugust takes place. You can let yourself be done by one voice, but the meditative state itself is generated only by your concentration on a conscious relaxation.

light meditation

The light meditation complements wonderfully the autogenous workout. It can be done with a guide. In light meditation, you use the idea of ​​the radiant and warming effect of light for your relaxation. For example, you imagine how a small light from the center of your belly grows into a radiant light ball and fulfills you with warmth and well-being. You suggest how the healing effect of light penetrates each cell of your body and how your complaints or pain are progressed. In light meditation, the rational thinking is not important to the question of working. You simply drop you in the state of relaxation.

Meditation with affirmations

Another supplement of the autogenous training are affirmations. Affirmations are positively formulated phrases that absorbs the subconscious in a depth tension. Fears, doubts and worries can be influenced in the long term during a relaxation exercise for the positive way or completely disappear. There are many audio tapes that lead through such meditations. They are suitable for smoking cessation, against examination stand and other deep-seated mental blockades.

lower stress levels

Our everyday life is full of worries, duties, recreational stress and thought chaos. Perfectivity and sufficient sleep sometimes are not enough to have grown the stressful requirements. In stress situations, the stress hormones are distributed adrenaline and cortisol.

the meditative state

The meditative state differs from that of sleeping. The state of mind in a meditation is more like a pleasant silence. Progress in meditating one notices, if one suddenly follows no thought more deliberately and if the mind is as depth of depth as the body.

One feels much "sacrificial" after a depth tension than after the morning wake up or a midday folding. And that's exactly this tidy feeling, this ease you feel like a meditation is the reason for a calm nature. Our reflection - already after a brief relaxation exercise - looks recovered and fresh. You come back quickly and can devote yourself to the further course of the day. But the decisive, essential difference to sleep is that one reacts after a meditation to all sorts of stressors and quiet. Regular meditation can contribute to peace in us and we will recover holistically. And last but not least, meditation has an advantageous effect on the condition of our skin.


"Meditating Learning is the biggest gift you can do in this life."

- SOGYAL RINPOCHE

adrenalin cortisol entspannung hautpflege von innen meditation stress wohlfühlen



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