Oils With Vitamin E for Healthy and Shiny Nails

Geposted von Elisa Ansar am

Oils With Vitamin E for Healthy and Shiny Nails

It is possible to achieve healthy and shiny nails using oils with vitamin E because it is a powerful antioxidant. In addition, it helps with anti-inflammatory processes and contributes to immune activity.

For this reason, the use of vitamin E is ideal for preventing brittle and dull nails. Nail brittleness is a common condition related to aging, but aging is not a determinant. So if properly cared for, nails will have a healthy appearance. 

Benefits of vitamin E

The consumption of vitamin E is appropriate for health care. Its antioxidant functions in the cell make it an ally for the well-being of the nails. 

Vitamin E offers the following benefits:

Skin protection

Vitamin E fulfills the photoprotective function of the skin and the rest of the body. Cuticles and nails are hydrated and nourished if oils containing vitamin E are applied to them. Its use helps to prevent dryness and cracks in the nails.

Tissue restoration

Vitamin E is ideal for restoring and improving tissues. Hence, its use ensures that the nail is more resistant to infections and increases the speed of its growth.

Recommendations for Shiny and Healthy Nails

Healthy and shiny nails require simple but constant care. Therefore, it is ideal to stick to the following recommendations for healthy and shiny nails: 

Close up of womans nails

Vitamin E for Healthy and Shiny Nails

Having healthy and shiny nails is part of a decision to take care of your health. At Craft & Care, we teach you a philosophy of life that includes an integral vision of taking care of yourself.  

Therefore, we provide you with solutions to take care of your nails. We especially offer the Lipid Glory line, all of them indicated for nail care since they contain vitamin E. 

Day Oil and Night Oil

Our Day Oil is an oil serum to smooth and soften the skin. It contains jojoba oil, organic almond oil, organic argan oil, organic macadamia oil, organic apricot kernel oil, and vitamin E oil.  Its main ingredient is jojoba oil, rich in vitamin E, A, and vitamin B6. 

The Night Oil contains vitamin E oil, organic almond oil, macadamia oil, rose hip oil, and pomegranate seed oil. It provides intense hydration and may help regenerate cells. 

Both oils, given their ingredients, are suitable for nails. The antioxidant property of vitamin E protects them from environmental factors and free radicals. 

The vitamin E oil contained in these serums helps to keep cuticles supple. In addition, the components of this oil may contribute to the prevention of cracking and inflammation of the nails. Thickening or calluses on the skin of the hands or feet may also improve.  

Smooth, well-cared cuticles promote healthy nail growth.

Argan Oil  

Organic argan oil contains argan oil, vitamin E, phytosteroids, and fatty acids. Thanks to vitamin E, cuticles remain supple and healthy. 

The ingredients of this product give it the quality of being regenerative and acting as a powerful antioxidant. Its components stimulate nail growth. It is also suitable for healing brittle nails.

Almond Oil

Organic almond oil has anti-inflammatory and immune-boosting effects. Therefore, its use on nails is recommended, as it helps to keep nails free from infections. 

Almond oil contains vitamin A, vitamin E, and zinc. Its ingredients help prevent moisture loss. They also soften and provide shine to the skin and nails. 

The components of this oil could benefit cuticles and help prevent inflammation and cracked nails.  

Apricot kernel oil

Organic apricot kernel oil has been used to treat various skin conditions. It has vitamin E and vitamin A among its ingredients. It is also beneficial for cuticle maintenance.

Jojoba oil

Organic jojoba oil is recognized for its anti-inflammatory, antipyretic and analgesic, antimicrobial, and moisturizing properties. It contains vitamin E, vitamin A, and fatty acids. 

This jojoba oil, given the properties of its ingredients, helps to prevent nail diseases. In addition, it can keep them shiny and moisturized. 

Indicators of Healthy Nails

There are several indicators to consider to know if your nails are healthy. Among them are:

  • The surface is shiny. 
  • They are soft, but not weak.
  • They have a uniform consistency. 
  • They have attached cuticles. 
  • They have nail folds and nail plates.
  • The visible nail bed is pink, and the free margin is white.  

A daily nail care routine ensures that a person can have healthy nails. All it takes is attention and a little time. 

How do you Recognize Healthy Nails?

To find out whether the nails are healthy or not, just apply a simple questionnaire. Of course, the main criterion is appearance. If most of the answers are negative, we recommend seeing a doctor.



Yes          No

Are your nails shiny?

Do your nails have smooth ridges?

Are your nails extremely soft?


Is the consistency of your nails uniform?


Are the cuticles attached to the nails?


Do the nails have nail folds?


Is the nail color pale pink?

Is the nail color yellow?


Do your cuticles bleed easily?

Do they experience unreasonable pain in the area where the nail is attached?


Do the nails grow slowly?


Have the nails experienced thinning?


Have the nails experienced thickening?

Are the nails brittle?


Symptoms Show that the Nails are not Healthy

The above questionnaire shows the condition of the nails. Recognition of the situation is necessary along with the decision to take appropriate action, as the case may be. 

Below we present some of the symptoms that reveal the health of the nails:

Brittle nails 

Fragile or brittle nails are a problem that affects up to 20% of the population, especially women over the age of 50. This condition is more common in fingernails than toenails. 

Brittle nails are characterized by:

  • They break easily
  • They lose their firmness
  • They lose their elasticity
  • They are opaque

Yellow nails 

Yellow nails are a syndrome that deserves medical attention, as it may be associated with diseases.  

Its most predominant characteristics are:

  • Slow nail growth
  • Hard nails
  • Yellow and dystrophic nails

Use of Cosmetics on the Nails

Excessive use of cosmetics could affect the health of the nails. It is important to note that sometimes the complications faced by the nails are due to their grooming and the aging process.

It is recommended to take intermittent breaks from polish and keep nails and cuticles well moisturized between manicures. 

Consequences of Unhealthy Nails

Unhealthy nails can also affect self-image. No one wants to show off their hands or feet if their nails are yellow, dull, and brittle. 

Mistakenly, the solution often given to these cases is to hide the nails. This does not really solve the problem. What is required is to take proper care of them. 

Nails can be a mirror of health. Their review is mandatory when a person goes to a doctor. Their condition can be useful to diagnose some internal problems that the person may suffer from.

What Strategy to Follow to Have Healthy and Shiny Nails?

Any solution you take to have healthy and shiny nails must necessarily incorporate a holistic perspective. This means that the solutions must address the health internally as well as the surface and visible layer of the nails. Therefore, the strategy is the application of internal and external care and treatment.  

It must be understood that nails are more than an aesthetic factor. Their appearance is a product of timely care of the organism and the nail itself. The secret lies in prevention and care. Be the artisan of your own decisions.

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